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PROTEIN
CARBS
MEDITERRANEAN GRILLED CHICKEN BREAST
Cal: 170 | Pro: 47 | Carb: 0 | Fat: 2
SUCCULENT HERBED CHICKEN THIGHS
Carb: 185 | Pro: 29 | Carb: 0 | Fat: 6
LEMON POACHED SALMON
Cal: 243.0 | Pro: 31 | Carb: 1 | Fat: 12
ROASTED ITALIAN STYLE SEA BASS FILLET
Cal: 138 | Pro: 24 | Carb: 2 | Fat: 3
SPICY LEAN MEATBALLS
Cal: 274 | Pro: 42 | Carb: 5 | Fat: 9
LEAN BEEF BURGER PATTIES
Cal: 263 | Pro: 41 | Carb: 3 | Fat: 8
ZESTY TURKEY MEATBALLS
Cal: 187 | Pro: 36 | Carb: 5 | Fat: 3
CHICKEN & TURKEY KOFTA
Cal: 200 | Pro: 36 | Carb: 6 | Fat: 4
TERIYAKI GRILLED TOFU
Cal: 149 | Pro: 13 | Carb: 10 | Fat: 7
LENTIL & CHICKPEA COCONUT CURRY
Cal: 213 | Pro: 9 | Carb: 28 | Fat: 9
SLOW-COOKED STEAK
Cal: 200 | Pro: 35.2 | Carb: 0 | Fat: 6.6
MEXICAN BEEF CHILLI
Cal: 196 | Pro: 27 | Carb: 5 | Fat: 7
BAKED SWEET PEA FALAFELS
Cal: 171 | Pro: 17.3 | Carb: 10.2 | Fat: 7.1
CARBS
STEAMED JASMINE RICE
Cal: 148 | Pro: 3 | Carb: 32 | Fat: 0
ASIAN NOODLES
Cal: 144 | Pro: 5.9 | Carb: 28.7 | Fat: 0.7
SWEET POTATO MASH
Cal: 86 | Pro: 1.6 | Carb: 20 | Fat: 1.6
ROASTED SWEET POTATO WEDGES
Cal: 89 | Pro: 2 | Carb: 22 | Fat: 0
QUINOA
Cal: 120 | Pro: 4.4 | Carb: 21.3 | Fat: 1.9
FLUFFY POTATOES
Cal: 97 | Pro: 2.6 | Carb: 21.4 | Fat: 0.1
HERB TABBOULEH
Cal: 93 | Pro: 4 | Carb: 21 | Fat: 0
STEAMED BULGUR WHEAT
Cal: 83 | Pro: 3.1 | Carb: 18.6 | Fat: 0.3
WHOLEGRAIN PASTA
Cal: 136 | Pro: 5 | Carb: 24.5 | Fat: 1.1
VEG
SAUCE
STEAMED GARDEN PEAS
Cal: 80 | Pro: 5.7 | Carb: 13.8 | Fat: 0.6
ROASTED CARROTS
Cal: 35 | Pro: 35 | Carb: 7.7 | Fat: 0.1
LEMON STEAMED GREEN BEANS
Cal: 24 | Pro: 24 | Carb: 6 | Fat: 0
SAUTÉED SPINACH
Cal: 70 | Pro: 4 | Carb: 2 | Fat: 4
SEASONAL VEGETABLES
Cal: 108 | Pro: 7 | Carb: 9 | Fat: 5
GRILLED ZUCCHINI
Cal: 45 | Pro: 2 | Carb: 5 | Fat: 2
GRILLED AUBERGINE
Cal: 74 | Pro: 2 | Carb: 12 | Fat: 3
STEAMED BROCCOLI
Cal: 68 | Pro: 6 | Carb: 12 | Fat: 0.6
SAUTEED MUSHROOMS
Cal: 68 | Pro: 6 | Carb: 12 | Fat: 0.6
SAUCE
LEAN TERIYAKI SAUCE
Cal: 30 | Pro: 2 | Carb: 4 | Fat: 0
SPICY SALSA
Cal: 20, Pro: 2| Carb: 3 | Fat: 0
TZATZIKI
Cal: 44 | Pro: 5 | Carb: 1.3 | Fat: 4
LEAN HOUMOUS
Cal: 63 | Pro: 4.1 | Carb: 8.1 | Fat: 1
SPICY GUACAMOLE
Cal: 93 | Pro: 1 | Carb: 1 | Fat: 9.5
SOY SAUCE
Cal: 20 | Pro: 3.4 | Carb: 1.8 | Fat: 0
SIGNATURE MEALS
BREAKFASTS
LENTIL & CHICKPEA COCONUT CURRY, JASMINE STEAMED RICE & COCONUT YOGHURT
Cal: 386 | Pro: 15 | Carb: 61 | Fat: 14
CHICKEN & TURKEY KOFTA, SWEET POTATO MASH & STEAMED GREEN BEANS & SPICY SALSA
Cal: 330 | Pro: 40 | Carb: 35 | Fat: 4
GRILLED CHICKEN BREAST, QUINOA, ROASTED CARROTS & GRILLED ZUCCHINI
Cal: 370 | Pro: 54.7 | Carb: 24 | Fat: 6
POACHED SALMON, ASIAN NOODLES, PEAS, BROCCOLI & TERIYAKI SAUCE, SPRING ONIONS
Cal: 491 | Pro: 34.6 | Carb: 44.1 | Fat: 26
LEAN BEEF PATTIES, SAUTÉED SPINACH, STEAMED GREEN BEANS & SPICY GUACAMOLE
Cal: 450 | Pro: 48.2 | Carb: 7.5 | Fat: 21.5
TERIYAKI GRILLED TOFU, STEAMED JASMINE RICE, ROASTED CARROTS, GARDEN PEAS & TERIYAKI SAUCE
Cal: 385 | Pro: 19.5 | Carb: 57 | Fat: 7.4
SUCCULENT HERBED CHICKEN THIGHS, SAUTÉED SPINACH, GRILLED AUBERGINE GARLIC INFUSED YOGHURT
Cal: 373 | Pro: 37.2| Carb: 9 | Fat: 17
SWEET PEA FALAFEL BOWL
Cal: 315 | Pro: 16.5 | Carb: 59.7 | Fat: 9.3
VEGAN BUDDHA BOWL
Cal: 258 | Pro: 10.6 | Carb: 44 | Fat: 5.7
BREAKFASTS
MACRO SHAKE - VANILLA & CINNAMON, BCAA
Cal: 114 | Pro: 24 | Carb: 1.1 | Fat: 1.5
PROTEIN PANCAKES WITH GREEK YOGHURT, HONEY & BLUEBERRIES
Cal: 379 | Pro: 27 | Carb: 46 | Fat: 9.6
VEGANIZED FUELED UP OVERNIGHT OATS WITH CINNAMON & RAW COCOA
Cal: 266 | Pro: 30 | Carb: 26 | Fat: 6
GREEK YOGHURT, STEVIA BERRY JAM & GRANOLA
Cal: 246 | Pro: 5 | Carb: 18 | Fat: 15
SPINACH & FETA EGG MUFFIN
Cal: 221 | Pro: 16 | Carb: 2 | Fat: 15
PROTEIN BLUEBERRY MUFFIN
Cal: 140.3 | Pro: 14.6 | Carb: 17.8 | Fat: 1.2
SNACKS
MACRO SHAKE - VANILLA & CINNAMON, BCAA
Cal: 114 | Pro: 24 | Carb: 1.1 | Fat: 1.5
GREEK YOGHURT, STEVIA BERRY JAM & GRANOLA
Cal: 246 | Pro: 5 | Carb: 18 | Fat: 15
APPLE
Cal: 80 | Pro: 0 | Carb: 22 | Fat: 0
BANANA
Cal: 105 | Pro: 1.3 | Carb: 27 | Fat: 0.4
VEGAN CHOCOLATE BROWNIE
Cal: 325 | Pro: 18 | Carb: 31 | Fat: 5.2
PROTEIN COOKIE
Cal: 232 | Pro: 34 | Carb: 18 | Fat: 4
PROTEIN BLUEBERRY MUFFIN
Cal: 140.3 | Pro: 14.6 | Carb: 17.8 | Fat: 1.2
GRENADE CARB KILLA WHITE CHOCOLATE SALTED PEANUT
Cal: 242 | Pro: 20 | Carb: 2g Sugars | Fat: 12
GRENADE CARB KILLA PEANUT NUTTER
Cal: 223 | Pro: 21 | Carb: 2g Sugars | Fat: 9.3
GRENADE CARB KILLA DARK CHOCOLATE RASPBERRY
Cal: 233 | Pro: 20 | Carb: 0.9g Sugars | Fat: 10
BARBELL WHITE CHOCOLATE ALMOND
Cal: 203 | Pro: 20 | Carb: 1.6g Sugars | Fat: 4.3
BARBELL COOKIES & CREAM
Cal: 197 | Pro: 20 | Carb: 2.9g Sugars | Fat: 1.7
BARBELL SALTY PEANUT
Cal: 199 | Pro: 20 | Carb: 3.2g Sugars | Fat: 4.2