Calorie calculator

Calculate Your TDEE, Calorie & Energy Intake

Use our Calorie calculator below to calculate how many calories your body needs to function at your current activity rate.

Our Calorie Calculator will give you precise guidance for how many calories, protein, fats and carbohydrates you would need to consume for fat loss, muscle gain, or maintenance. All you have to do is enter your details, select your goals, and retrieve your macros.

We can create a tailored meal plan according to your results, tailor made just for you!

Discover your TDEE

Get started with your tailored meal plan