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Protein

Choose one per meal
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Mediterranean Grilled Chicken Breast

Cal: 170 | Pro: 47 | Carb: 0 | Fat: 2

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Succulent Herbed Chicken Thighs

Carb: 185 | Pro: 29 | Carb: 0 | Fat: 6

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Lemon Poached Salmon

Cal: 243.0 | Pro: 31 | Carb: 1 | Fat: 12

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Roasted Italian Style Sea Bass Fillet

Cal: 138 | Pro: 24 | Carb: 2 | Fat: 3

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Spicy Lean Meatballs

Cal: 274 | Pro: 42 | Carb: 5 | Fat: 9

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Lean Beef Burger Patties

Cal: 263 | Pro: 41 | Carb: 3 | Fat: 8

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Zesty Turkey Meatballs

Cal: 187 | Pro: 36 | Carb: 5 | Fat: 3

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Chicken & Turkey Kofta

Cal: 200 | Pro: 36 | Carb: 6 | Fat: 4

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Teriyaki Grilled Tofu

Cal: 149 | Pro: 13 | Carb: 10 | Fat: 7

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Lentil & Chickpea Coconut Curry

Cal: 213 | Pro: 9 | Carb: 28 | Fat: 9

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Slow-Cooked Steak

Cal: 200 | Pro: 35.2 | Carb: 0 | Fat: 6.6

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Mexican Beef Chilli

Cal: 196 | Pro: 27 | Carb: 5 | Fat: 7

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Baked Sweet Pea Falafels

Cal: 171 | Pro: 17.3 | Carb: 10.2 | Fat: 7.1

Carbs

Choose one per meal
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Steamed Jasmine Rice

Cal: 148 | Pro: 3 | Carb: 32 | Fat: 0

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Asian Noodles

Cal: 144 | Pro: 5.9 | Carb: 28.7 | Fat: 0.7

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Sweet Potato Mash

Cal: 86 | Pro: 1.6 | Carb: 20 | Fat: 1.6

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Roasted Sweet Potato Wedges

Cal: 89 | Pro: 2 | Carb: 22 | Fat: 0

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Quinoa

Cal: 120 | Pro: 4.4 | Carb: 21.3 | Fat: 1.9

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Fluffy Potatoes

Cal: 97 | Pro: 2.6 | Carb: 21.4 | Fat: 0.1

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Herb Tabbouleh

Cal: 93 | Pro: 4 | Carb: 21 | Fat: 0

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Steamed Bulgur Wheat

Cal: 83 | Pro: 3.1 | Carb: 18.6 | Fat: 0.3

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Wholegrain Pasta

Cal: 136 | Pro: 5 | Carb: 24.5 | Fat: 1.1

veg

Choose one per meal
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Steamed Garden Peas

Cal: 80 | Pro: 5.7 | Carb: 13.8 | Fat: 0.6

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Roasted Carrots

Cal: 35 | Pro: 35 | Carb: 7.7 | Fat: 0.1

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Lemon Steamed Green Beans

Cal: 24 | Pro: 24 | Carb: 6 | Fat: 0

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Sautéed Spinach

Cal: 70 | Pro: 4 | Carb: 2 | Fat: 4

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Seasonal Vegetables

Cal: 108 | Pro: 7 | Carb: 9 | Fat: 5

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Grilled Zucchini

Cal: 45 | Pro: 2 | Carb: 5 | Fat: 2
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Grilled Aubergine

Cal: 74 | Pro: 2 | Carb: 12 | Fat: 3

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Steamed Broccoli

Cal: 68 | Pro: 6 | Carb: 12 | Fat: 0.6

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Sauteed Mushrooms

Cal: 68 | Pro: 6 | Carb: 12 | Fat: 0.6

sauce

Choose one per meal
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Lean Teriyaki Sauce

Cal: 30 | Pro: 2 | Carb: 4 | Fat: 0

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Spicy Salsa

Cal: 20, Pro: 2| Carb: 3 | Fat: 0

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Tzatziki

Cal: 44 | Pro: 5 | Carb: 1.3 | Fat: 4

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Lean Houmous

Cal: 63 | Pro: 4.1 | Carb: 8.1 | Fat: 1

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Spicy Guacamole

Cal: 93 | Pro: 1 | Carb: 1 | Fat: 9.5

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Soy Sauce

Cal: 20 | Pro: 3.4 | Carb: 1.8 | Fat: 0

Signature meals

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Lentil & Chickpea Coconut Curry, Jasmine Steamed Rice & Coconut Yoghurt

Cal: 386 | Pro: 15 | Carb: 61 | Fat: 14

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Chicken & Turkey Kofta, Sweet Potato Mash & Steamed Green Beans & Spicy Salsa

Cal: 330 | Pro: 40 | Carb: 35 | Fat: 4

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Grilled Chicken Breast, Quinoa, Roasted Carrots & Grilled Zucchini

Cal: 370 | Pro: 54.7 | Carb: 24 | Fat: 6

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Poached Salmon, Asian Noodles, Peas, Broccoli & Teriyaki Sauce, Spring Onions

Cal: 491 | Pro: 34.6 | Carb: 44.1 | Fat: 26

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Lean Beef Patties, Sautéed Spinach, Steamed Green beans & Spicy Guacamole

Cal: 450 | Pro: 48.2 | Carb: 7.5 | Fat: 21.5

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Teriyaki Grilled Tofu, Steamed Jasmine rice, Roasted Carrots, Garden Peas & Teriyaki Sauce

Cal: 385 | Pro: 19.5 | Carb: 57 | Fat: 7.4

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Succulent Herbed Chicken Thighs, Sautéed Spinach, Grilled Aubergine Garlic Infused Yoghurt

Cal: 373 | Pro: 37.2| Carb: 9 | Fat: 17

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Sweet Pea Falafel Bowl

Cal: 315 | Pro: 16.5 | Carb: 59.7 | Fat: 9.3

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Vegan Buddha Bowl

Cal: 258 | Pro: 10.6 | Carb: 44 | Fat: 5.7

breakfasts

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Macro Shake - Vanilla & Cinnamon, BCAA

Cal: 114 | Pro: 24 | Carb: 1.1 | Fat: 1.5

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Protein Pancakes with Greek Yoghurt, Honey & Blueberries

Cal: 379 | Pro: 27 | Carb: 46 | Fat: 9.6

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Veganized Fueled up overnight oats with Cinnamon & Raw Cocoa

Cal: 266 | Pro: 30 | Carb: 26 | Fat: 6

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Greek Yoghurt, Stevia Berry Jam & Granola

Cal: 246 | Pro: 5 | Carb: 18 | Fat: 15

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Spinach & Feta Egg Muffin

Cal: 221 | Pro: 16 | Carb: 2 | Fat: 15

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Protein Blueberry Muffin

Cal: 140.3 | Pro: 14.6 | Carb: 17.8 | Fat: 1.2

snacks

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Macro Shake - Vanilla & Cinnamon, BCAA

Cal: 114 | Pro: 24 | Carb: 1.1 | Fat: 1.5

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Greek Yoghurt, Stevia Berry Jam & Granola

Cal: 246 | Pro: 5 | Carb: 18 | Fat: 15

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Apple

Cal: 80 | Pro: 0 | Carb: 22 | Fat: 0

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Banana

Cal: 105 | Pro: 1.3 | Carb: 27 | Fat: 0.4

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Vegan Chocolate Brownie

Cal: 325 | Pro: 18 | Carb: 31 | Fat: 5.2

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Protein Cookie

Cal: 232 | Pro: 34 | Carb: 18 | Fat: 4

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Protein Blueberry Muffin

Cal: 140.3 | Pro: 14.6 | Carb: 17.8 | Fat: 1.2

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Grenade Carb Killa White Chocolate Salted Peanut

Cal: 242 | Pro: 20 | Carb: 2g Sugars | Fat: 12

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Grenade Carb Killa Peanut Nutter

Cal: 223 | Pro: 21 | Carb: 2g Sugars | Fat: 9.3

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Grenade Carb Killa Dark Chocolate Raspberry

Cal: 233 | Pro: 20 | Carb: 0.9g Sugars | Fat: 10

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Barbell WHITE CHOCOLATE ALMOND

Cal: 203 | Pro: 20 | Carb: 1.6g Sugars | Fat: 4.3

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Barbell COokies & cream

Cal: 197 | Pro: 20 | Carb: 2.9g Sugars | Fat: 1.7

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Barbell salty peanut

Cal: 199 | Pro: 20 | Carb: 3.2g Sugars | Fat: 4.2

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Calorie CALCULATOR

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