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Protein
Choose one per meal
Mediterranean Grilled Chicken Breast
Cal: 170 | Pro: 47 | Carb: 0 | Fat: 2
Succulent Herbed Chicken Thighs
Carb: 185 | Pro: 29 | Carb: 0 | Fat: 6
Lemon Poached Salmon
Cal: 243.0 | Pro: 31 | Carb: 1 | Fat: 12
Roasted Italian Style Sea Bass Fillet
Cal: 138 | Pro: 24 | Carb: 2 | Fat: 3
Spicy Lean Meatballs
Cal: 274 | Pro: 42 | Carb: 5 | Fat: 9
Lean Beef Burger Patties
Cal: 263 | Pro: 41 | Carb: 3 | Fat: 8
Zesty Turkey Meatballs
Cal: 187 | Pro: 36 | Carb: 5 | Fat: 3
Chicken & Turkey Kofta
Cal: 200 | Pro: 36 | Carb: 6 | Fat: 4
Teriyaki Grilled Tofu
Cal: 149 | Pro: 13 | Carb: 10 | Fat: 7
Lentil & Chickpea Coconut Curry
Cal: 213 | Pro: 9 | Carb: 28 | Fat: 9
Slow-Cooked Steak
Cal: 200 | Pro: 35.2 | Carb: 0 | Fat: 6.6
Mexican Beef Chilli
Cal: 196 | Pro: 27 | Carb: 5 | Fat: 7
Baked Sweet Pea Falafels
Cal: 171 | Pro: 17.3 | Carb: 10.2 | Fat: 7.1
Carbs
Choose one per meal
Steamed Jasmine Rice
Cal: 148 | Pro: 3 | Carb: 32 | Fat: 0
Asian Noodles
Cal: 144 | Pro: 5.9 | Carb: 28.7 | Fat: 0.7
Sweet Potato Mash
Cal: 86 | Pro: 1.6 | Carb: 20 | Fat: 1.6
Roasted Sweet Potato Wedges
Cal: 89 | Pro: 2 | Carb: 22 | Fat: 0
Quinoa
Cal: 120 | Pro: 4.4 | Carb: 21.3 | Fat: 1.9
Fluffy Potatoes
Cal: 97 | Pro: 2.6 | Carb: 21.4 | Fat: 0.1
Herb Tabbouleh
Cal: 93 | Pro: 4 | Carb: 21 | Fat: 0
Steamed Bulgur Wheat
Cal: 83 | Pro: 3.1 | Carb: 18.6 | Fat: 0.3
Wholegrain Pasta
Cal: 136 | Pro: 5 | Carb: 24.5 | Fat: 1.1
veg
Choose one per meal
Steamed Garden Peas
Cal: 80 | Pro: 5.7 | Carb: 13.8 | Fat: 0.6
Roasted Carrots
Cal: 35 | Pro: 35 | Carb: 7.7 | Fat: 0.1
Lemon Steamed Green Beans
Cal: 24 | Pro: 24 | Carb: 6 | Fat: 0
Sautéed Spinach
Cal: 70 | Pro: 4 | Carb: 2 | Fat: 4
Seasonal Vegetables
Cal: 108 | Pro: 7 | Carb: 9 | Fat: 5
Grilled Zucchini
Cal: 45 | Pro: 2 | Carb: 5 | Fat: 2
Grilled Aubergine
Cal: 74 | Pro: 2 | Carb: 12 | Fat: 3
Steamed Broccoli
Cal: 68 | Pro: 6 | Carb: 12 | Fat: 0.6
Sauteed Mushrooms
Cal: 68 | Pro: 6 | Carb: 12 | Fat: 0.6
sauce
Choose one per meal
Lean Teriyaki Sauce
Cal: 30 | Pro: 2 | Carb: 4 | Fat: 0
Spicy Salsa
Cal: 20, Pro: 2| Carb: 3 | Fat: 0
Tzatziki
Cal: 44 | Pro: 5 | Carb: 1.3 | Fat: 4
Lean Houmous
Cal: 63 | Pro: 4.1 | Carb: 8.1 | Fat: 1
Spicy Guacamole
Cal: 93 | Pro: 1 | Carb: 1 | Fat: 9.5
Soy Sauce
Cal: 20 | Pro: 3.4 | Carb: 1.8 | Fat: 0
Signature meals
Lentil & Chickpea Coconut Curry, Jasmine Steamed Rice & Coconut Yoghurt
Cal: 386 | Pro: 15 | Carb: 61 | Fat: 14
Chicken & Turkey Kofta, Sweet Potato Mash & Steamed Green Beans & Spicy Salsa
Cal: 330 | Pro: 40 | Carb: 35 | Fat: 4
Grilled Chicken Breast, Quinoa, Roasted Carrots & Grilled Zucchini
Cal: 370 | Pro: 54.7 | Carb: 24 | Fat: 6
Poached Salmon, Asian Noodles, Peas, Broccoli & Teriyaki Sauce, Spring Onions
Cal: 491 | Pro: 34.6 | Carb: 44.1 | Fat: 26
Lean Beef Patties, Sautéed Spinach, Steamed Green beans & Spicy Guacamole
Cal: 450 | Pro: 48.2 | Carb: 7.5 | Fat: 21.5
Teriyaki Grilled Tofu, Steamed Jasmine rice, Roasted Carrots, Garden Peas & Teriyaki Sauce
Cal: 385 | Pro: 19.5 | Carb: 57 | Fat: 7.4
Succulent Herbed Chicken Thighs, Sautéed Spinach, Grilled Aubergine Garlic Infused Yoghurt
Cal: 373 | Pro: 37.2| Carb: 9 | Fat: 17
Sweet Pea Falafel Bowl
Cal: 315 | Pro: 16.5 | Carb: 59.7 | Fat: 9.3
Vegan Buddha Bowl
Cal: 258 | Pro: 10.6 | Carb: 44 | Fat: 5.7
breakfasts
Macro Shake - Vanilla & Cinnamon, BCAA
Cal: 114 | Pro: 24 | Carb: 1.1 | Fat: 1.5
Protein Pancakes with Greek Yoghurt, Honey & Blueberries
Cal: 379 | Pro: 27 | Carb: 46 | Fat: 9.6
Veganized Fueled up overnight oats with Cinnamon & Raw Cocoa
Cal: 266 | Pro: 30 | Carb: 26 | Fat: 6
Greek Yoghurt, Stevia Berry Jam & Granola
Cal: 246 | Pro: 5 | Carb: 18 | Fat: 15
Spinach & Feta Egg Muffin
Cal: 221 | Pro: 16 | Carb: 2 | Fat: 15
Protein Blueberry Muffin
Cal: 140.3 | Pro: 14.6 | Carb: 17.8 | Fat: 1.2
snacks
Macro Shake - Vanilla & Cinnamon, BCAA
Cal: 114 | Pro: 24 | Carb: 1.1 | Fat: 1.5
Greek Yoghurt, Stevia Berry Jam & Granola
Cal: 246 | Pro: 5 | Carb: 18 | Fat: 15
Apple
Cal: 80 | Pro: 0 | Carb: 22 | Fat: 0
Banana
Cal: 105 | Pro: 1.3 | Carb: 27 | Fat: 0.4
Vegan Chocolate Brownie
Cal: 325 | Pro: 18 | Carb: 31 | Fat: 5.2
Protein Cookie
Cal: 232 | Pro: 34 | Carb: 18 | Fat: 4
Protein Blueberry Muffin
Cal: 140.3 | Pro: 14.6 | Carb: 17.8 | Fat: 1.2
Grenade Carb Killa White Chocolate Salted Peanut
Cal: 242 | Pro: 20 | Carb: 2g Sugars | Fat: 12
Grenade Carb Killa Peanut Nutter
Cal: 223 | Pro: 21 | Carb: 2g Sugars | Fat: 9.3
Grenade Carb Killa Dark Chocolate Raspberry
Cal: 233 | Pro: 20 | Carb: 0.9g Sugars | Fat: 10
Barbell WHITE CHOCOLATE ALMOND
Cal: 203 | Pro: 20 | Carb: 1.6g Sugars | Fat: 4.3
Barbell COokies & cream
Cal: 197 | Pro: 20 | Carb: 2.9g Sugars | Fat: 1.7
Barbell salty peanut
Cal: 199 | Pro: 20 | Carb: 3.2g Sugars | Fat: 4.2
Get started with your tailored meal plan
Calorie CALCULATOR
Calculate your Total Daily Energy Expenditure to get a meal plan tailored for you.
