Your Results To gain weight at your chosen pace you would need to consumeCaloriesProtein (g)Fat (g)Carbs (g)Your BMR & current TDEE informationYour BMR is (in calories):Basal metabolic rate, or BMR, is the measurement of your body's energy expenditure when it is at rest.Your Current TDEE is (in calories):Total Daily Energy Expenditure, or TDEE, is how many calories your body needs to function at your current activity rate. Get started with your tailored meal plan Start your order
